Are sit-ups cardio? Let’s answer this question by knowing what are sit-ups and what’s their benefits. What are sit-ups? Sit-ups are done by lying on your back and lifting your torso and it’s an abdominal exercise. While doing sit-ups, you use your body weight to tone and strengthen the core-stabilizing abdominal muscles. This exercise works […]

A lot of people search for cardio without legs. Yes, you can do cardio exercises and you don’t have to use your legs. There are many options for cardio exercises that don’t require the use of your legs. Break your routine and try these ones. Cardio without legs Climb a rope The endless rope machine […]