This guide shows you the best cardio machines and why cardio exercises are good for your health. Keep reading!
Health benefits of cardio exercise
6 main health benefits:
Help your immune system
Who loves to get sick? Yes, no one! And the worst thing about getting sick is that it often happens at the most inadequate time.
Here comes the importance of cardio exercise, it can help your immune system fight any infections. You can add at least 25 minutes of cardio to your daily routine. And guess what! It doesn’t need to be boring, you can do it at the gym or at home in plenty of variety using the best cardio machines.
Boost your energy
Do you drink coffee throughout the day to stay vigilant? Nah, cardio exercise is the healthiest way for it.
When your body goes through an activity that requires energy such as running, it releases endorphins. That’s why a lot of people start their day off with some cardio in the morning, it boosts your energy naturally.
Good for your mental health
Since exercise releases endorphins, then cardio makes you feel good afterward.
Combat any mental health issues like depression, stress, or anxiety with cardio. Plus, pushing yourself through your workout when you feel you may quit, gives you a great feeling of accomplishment.
Strengthens your heart
Using the best cardio machines you can get the main benefit of making your heart rate speed up and properly pumping blood, which leads to strengthening your heart.
So move your body, and take care of your heart health.
Help you lose weight
When you ask a person why you do cardio, he replies: “I want to lose weight”.
Cardio is the best exercise that helps you lose calories and burn fat. Alongside a healthy diet, you will further advance your goal to shed a few pounds.
Helps reduce the risk of several diseases
Cardio exercise helps reduce the risk of several diseases such as cholesterol, high blood pressure, diabetes, and cancer.
Prevent these diseases by adding cardio to your daily exercise routine.
Best cardio machines
1- Rowing Machine
If you want to exercise your lower and upper body and burn some calories, you have to use the rowing machine.
This machine works all of your body and most of your muscles. Watch out! If you suffer from lower back problems, you may find the problems aggravated by using them.
Make your cardio workout fun and shop our latest rowing machine.
2- Exercise Bike
Exercise bikes are mostly used by people recovering from injuries or just getting started on their fitness journey, and they’re perfect for people with knee issues.
Also if you have back pain, you’ll want a bike you can stay more upright on not one that forces you to lean forward.
Our store gives you the best bikes for your cardio exercise.
If you want to get in a workout as speedily as you can, your best option is a treadmill that is one of the best cardio machines today.
This is your sign to use a treadmill to get in a solid workout and burn calories. But running on a treadmill is a very high-impact activity, so if you suffer from issues with ankles or knees, you better have a walk it will be generally fine.
Take a look at our best-selling treadmills.
Unlike treadmills, ellipticals are lower-impact machines. This means if you are one of those recovering from certain injuries, ellipticals are the best choice.
What distinguishes this machine, is that it can work on both the upper and lower body. Try it before you buy it to make sure that you’re comfortable maintaining an upright posture while holding on to the handgrips and that the ergonomics work for you.
Sam sport offers you the best deals to buy an elliptical.
5- The stairway
Feel the adrenaline in your body and get your heart pumping while exercising on this machine. The stair machine works your core, calves, glutes, hamstrings, and quads. All you have to do is put in a goal and stick to it (climb 40!).