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Is Cardio Good For Abs? Discover With Us

Is cardio good for abs? Keep reading to find out if cardio exercises can help you get a six-pack.

is cardio good for abs
Cardio for abs?

Do you know that cardio supplies your body with more oxygen? Yes! When you do your cardio your heart works harder, and your blood pump quickly in your body.

But how cardio exercises can target your abs? Keep reading to know about that popular relief.

What’s a six-pack ab?

Building a six-pack is not easy, it’s the result of several factors that contribute to its achievement. And remember that those abs are made in your kitchen in first class.

The term “six-pack” refers to what we call the “rectus abdominis” muscle (the most superficial), it runs from your sternum to your pubic bone.

The biggest factor responsible for the visibility of your six-pack is the body fat you store around your stomach because a visible six-pack requires a body fat % much lower than that needed for general health benefits.

The factors that contribute to achieving those packs are one is having a diet high in fresh vegetables, fruits, and proteins, and two drinking water over sugared drinks.

Is cardio good for abs?

The main of this blog is to answer the following question: is cardio good for abs?

Let’s cut it short and say that cardio helps you burn fat, but if you want your abs to pop, you will need to focus on strengthening your abdominal muscles. That means doing cardio exercises only to pop your abs isn’t the key, but it will help lose the fat in your abdominal area.

As we said before, abs are made in your kitchen, so start with a healthy diet that will help you reach your goals.

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