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How to use a Performance treadmill 350i?

Here are the steps to use a  Proform Performance treadmill :

  1. Familiarize yourself with the controls and features of the machine. Make sure you know how to start, stop, and adjust the speed and incline.
  2. Adjust the settings on the machine according to your fitness level and goals. Start with a slower speed and a lower incline, and gradually increase as you become more comfortable.
  3. Stand with both feet on the side rails of the machine and hold onto the handrails for balance.
  4. Step onto the performance treadmill belt and start walking or running at a comfortable pace.
  5. Use the handrails for balance and support as needed.
  6. To stop the Performance treadmill, press the stop button or step off the belt.
  7. Cool down by walking or stretching after your workout.
  8. Always start with a warm-up and end with a cool-down to help prevent injury. It’s also important to stay hydrated and pay attention to your body’s signals to prevent overexertion.
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