If you are a beginner, I’m sure that you heard supplements can help you on your fitness journey. What are the best supplements for beginners?
A supplement is something that completes or makes an addition. It’s the perfect and forever partner of an athlete, bodybuilder, or someone who just wants better health.
Don’t worry we got your back, let’s find out the best supplements for beginners.
What are the best supplements for beginners?
You MUST take a multivitamin supplement, YOU MUST. Why?
If you want to build your muscles you have to help them because building muscle requires enough amounts of minerals and vitamins.
You should know that even if you follow a healthy diet, you still need a multi because some minerals and vitamins of many foods have declined significantly due to modern farming practices.
Choose your multivitamin wisely, choose the one that contains the full spectrum of minerals and vitamins and provides 100% of the daily value of most of these. Keep in mind that you need extra B vitamins because it’s important for proper protein and fat metabolism, and you need vitamins C & E to protect your muscles from cellular damage.
Take one dose with food twice a day.
These supplements contain the essential omega-3 fatty acids Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), it helps reduce the risk of stroke and heart disease, help grow your muscles and prevent breakdown, and encourage fat loss.
Take 6 grams in two divided doses with food each day.
This is one of the best supplements for beginners. A shake of whey protein is the forever friend of every bodybuilder.
A whey protein provides the amino acids required to build muscle and it’s a perfect source of isoleucine, valine, and BCAAs leucine. Leucine is the key stimulator of protein synthesis.
Take 20 grams before and after your workouts.
For more details read our blog HOW MANY SCOOPS OF WHEY PROTEIN A DAY.
Delay your fatigue and do more reps with one of the most plentiful amino acids found in the human body. Of course, this is one of the best supplements for beginners.
Glutamine is essential for your immune function and your digestion. It’s good for muscle recovery and growth.
Take 3 grams in the morning, before and after a workout, and before going to bed.
Creatine is naturally occurring in your body and can be found in seafood and red meat.
It helps you build your muscle mass and strength when it’s used with resistance training. If you are so serious about your workout and you want to maximize your muscles then take this supplement.
Take 5 grams before and after a workout.
Branched-Chain amino acids
Branched-chain amino acids or BCAAs, leucine, isoleucine, and valine are essential amino acids from proteins found in food.
This supplement helps you reduce protein breakdown, fuel skeletal muscles, and preserve muscle glycogen stores. Whenever you meet bodybuilders, you found a BCAA with them.
Take 20 grams of BCAA per day, and aim for 3 grams of leucine between meals, before, during, and after your workouts.
The best supplements for beginners are multivitamins, fish oil, whey protein, glutamine, creatine, and BCAA.
Be careful when buying them and take the right dosage per day. Even if it’s good for your body don’t take too much!