Sometimes you take a break from workouts and just hit cardio sessions. Should you take a pre-workout? Is it bad to take pre-workout before cardio?
What’s a pre-workout?
Pre-workout is a supplement that combines many ingredients to produce good energy-boosting and enhance your performance.
In general, pre-workouts are designed to be taken before your workout sessions.
Benefits of taking pre-workout
Getting the perfect pump and being able to lift for hours are the reasons to take pre-workout supplements.
Pre-workout supplements will help your body avoid fatigue while you’re exercising.
Multi-ingredient pre-workout supplements (MIPS), help to mitigate fatigue-related decreases in force production that are experienced in sets and reps.
Pre-workout may not help you put some extra weight but prevent you from falling back on weight as you push through set after set.
Ingredients in pre-workout
- Nitric oxide
Is it bad to take pre-workout before cardio?
Pre-workout supplements are designed for your lifts and your pumps.
But they may be beneficial before your cardio.
Benefit from up to 10% Off on the best cardio machines.
You need to know that 90% of the pre-workout supplements on the market are loaded with crap. Even if it contains too much caffeine or cheap ingredients or artificial flavors, you can still get the pump you’re craving.