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Exercise bike vs cross trainer?

Exercise Bike VS Cross Trainer: Which is better?

Let’s talk about exercise bike vs cross trainer, which is better? Is there any difference? Or do they have a common goal? What’s an exercise bike? An exercise bike is similar to a road bike and has wheels, saddle, handlebars, and pedals. The most familiar is indoor cycling bikes that are used in fitness studios […]

Is rowing a full body workout?

Is Rowing A Full Body Workout?

Is rowing a full body workout? Let’s talk about what’s a rowing machine and what are its benefits. What Is a Rowing Machine? It’s a machine known as an ergometer because it measures the work performed by the rower, and it’s used to stimulate the action of watercraft rowing for the purpose of exercise or […]

Elliptical Or Treadmill For Weight Loss

Elliptical Or Treadmill For Weight Loss?

People always ask: elliptical or treadmill for weight loss? Which one is the best to lose weight? Keep reading to find the answer. The cardiovascular machine (treadmill) and the stationary exercise machine (elliptical) are the most famous when we talk about indoor exercises. Both represent the perfect choice if you want to run or walk. […]

What Are Squats Good For?

What Are Squats Good For? 5 Amazing Benefits

From improving your posture to better mobility, these are the mains of what are squats good for. Let’s talk in detail. Squats: work your whole body A squat workout requires multiple muscles in your lower and upper body to work together, and many of these muscles give you power through your daily tasks such as […]

Which Is Better For Weight Loss CrossFit Or Gym

Which Is Better For Weight Loss CrossFit Or Gym?

CrossFit and Gym, which one is better? It depends on your goals. But the question is: which is better for weight loss CrossFit or gym? What’s the difference between Gym and CrossFit gym? Lately, people are getting involved in Gym and CrossFit gym, but they don’t know that the choice depends on your body’s requirements. […]

Cardio After Weight Training Or Before?

Cardio After Weight Training Or Before?

People who train always get scrupled if cardio after weight training or before. Don’t worry we got you! Maybe you don’t know that experts and fitness professionals are split on this issue, but the majority of them will advise you to do your cardio after weight training. Why? Doing your cardio first will make you […]

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