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Upside-Down Pull-Ups

Upside-Down Pull-Ups: 3 Benefits

If you want to target major muscle groups of your upper body, then upside-down pull-ups are the one. What are upside-down pull-ups? This exercise is considered bodyweight exercise. In this workout, you hang off the bar, lift your legs upwards until you are in an inverted position with your feet parallel to the floor then […]

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