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Deload Week Crossfit: Find out how to reduce the intensity of your workouts, get adequate rest, and relax and stretch to maximize your results. Crossfit is a form of high-intensity exercise that involves a wide variety of exercises and movements. It is a great way to get in shape, but it can also be taxing […]
Ski Exercises for Bad Knees: Check out this article for helpful exercises to help you prepare for the slopes. Having strong core muscles and stable knees is essential for overall health and well-being. Core strength helps to support your spine and protect it from injury, while stable knees help you to move more efficiently and […]
Discover the many benefits of deep tissue massage for bodybuilders. Make sure to find a qualified massage therapist to get the most out of your workouts. As a bodybuilder, you know how important it is to stay in peak physical condition. Working out regularly and eating a balanced diet are essential components of increasing muscle […]
Crossfit after breast augmentation, it’s important to understand the potential risks associated with it. Learn what to consider before starting it. What is Crossfit? Crossfit is a type of high-intensity interval training that has become increasingly popular for its ability to help people reach their fitness goals quickly and effectively. Crossfit is a great way […]
CrossFit Body vs Bodybuilder Body: Learn which program best fits your lifestyle and fitness goals. Crossfit Body vs Bodybuilder Body Working out and getting into shape can be a daunting task for many. With the vast array of exercises and fitness programs out there, it can be difficult to figure out which one will give […]
Get the most out of your 45 minutes back workout with these tips. Maximize your workout with the right plan and the right exercises. If you’re looking for an effective back workout that you can do in 45 minutes, then you’ve come to the right place. Back workouts can be challenging, but with an effective […]
If you want to know what is the best diameter for a pull-up bar, keep reading! Buy this pull-up bar from Sam Sports, and visit our sections for more. Types of pull-up bars What is the best diameter for a pull-up bar? You have to know that the width and thickness of the pull-up bar […]
Pull-up weight belt helps your muscles get bigger and gives you faster results. How to use it? What’s a pull-up weight belt? Weight belt provides extra support to your abdominals and your lower back, and helps you increase the amount of weight you can lift. Bodybuilders and powerlifters use these belts to increase their muscle […]
If you want to target major muscle groups of your upper body, then upside-down pull-ups are the one. What are upside-down pull-ups? This exercise is considered bodyweight exercise. In this workout, you hang off the bar, lift your legs upwards until you are in an inverted position with your feet parallel to the floor then […]
Squats and deadlifts same day: Sam Sports gives you the easiest answer. We talked in a previous blog about the benefits of squats. ( How Many Squats A Day To Lose Belly Fat? | Sam Sports UAE ) Now we want to give you the benefits of deadlifts before answering our blog question. Benefits of […]
