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1-Minute Plank Is Equivalent To How Many Push-ups?

1 minute plank = 50 push-ups? Let’s answer the main question of this blog: 1-minute plank is equivalent to how many push-ups?

1-Minute Plank Is Equivalent To How Many Push-ups
Plank VS Push-up

Planks: great calorie-burner

Plank exercise can help improve your balance, develop core strength, improve posture, and prevent back injuries.

The plank exercise is the perfect way to get a good cardio workout, strengthen your core muscles, and it’s even good for your lower belly fat.

Do you know that plank is also good for your mental health?

You have to prioritize your mental health besides your physical health. Plank exercise helps with anxiety and makes you feel good after doing it.

Do your plank properly to avoid any lower back pain or neck tension. Start with a little time each day then increase it.

Push-ups: compound bodyweight exercise

Push-ups are a fundamental exercise that helps improve your flexibility, your balance, and posture, your performance in sports, burn calories, and protect your shoulders and lower back from pain.

It’s all about the correct form, keep your elbows at the right angle and work your way down gradually.

Read more: What Are Squats Good For? 5 Amazing Benefits | Sam Sports UAE

1-Minute plank is equivalent to how many push-ups?

Both exercises engage different groups of muscles, thus you can’t get similar results while doing one of the two exercises.

The general rule: 1-minute plank is equivalent to roughly 30 pushups.

The plank exercise engages your abdominal muscle or core. But pushups engage your biceps, triceps, shoulders, chest, and core.

We can’t say that push-ups can replace planks or vice versa. While doing your plank exercise your train your core, and while doing your push-up exercise you train your upper body muscles, and your core.

Depending on what you want and what your goal is if you want to burn calories and build an upper body do your PUSH-UPS. If you want to reduce your lower belly fat and train your core do your PLANKS.

So, a 1-minute plank is equivalent to how many push-ups? 1-minute plank = 30 push-ups.

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