Is Lifting Weights Cardio? Here’s The Answer

The most common goal for many people around the world is to lose weight, and they got confused: is lifting weights cardio? Keep reading.

It’s almost the end of the year, and a lot of people start thinking to hit the gym and start with their fitness goals. But these same people are torn between cardio and lifting weights. Where do you begin?

This blog will give you details about cardio and lifting weights, and answer the main question: is lifting weights cardio?

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Cardio

Cardio “cardiovascular exercise”, is any type of exercise that gets your heart rate up and keeps it up for a prolonged period. The main goal of cardio exercises is to burn calories.

Weight lift

Weight lift is an activity of lifting heavy weights such as barbells. There are two standards lifts in modern weight lifting:

The single-movement lift from floor to extended position.

The two-movement lift from floor to shoulder position and from shoulders to extended position.

The main goal of lifting weights is to become stronger.

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Is lifting weights cardio?

Each one of them has its benefits and both of them have their share of benefits. Cardio and weightlifting work best when they are paired together.

Weightlifting helps you build your muscles but isn’t effective when your goal is to lose weight.

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We always say that your fitness program depends on your fitness goal. If your goal is to burn fat and lose weight then cardio is the perfect choice for you.

If you want to lose some fat and improve your overall body composition, then you need to add a dose of cardio and weightlifting to your workout list. We call this one “the ideal exercise program”.