From improving your posture to better mobility, these are the mains of what are squats good for. Let’s talk in detail.
Squats: work your whole body
A squat workout requires multiple muscles in your lower and upper body to work together, and many of these muscles give you power through your daily tasks such as carrying heavy loads or walking.
And yes, you should add squats to your workout routine to boost your exercise performance and decrease your risk of injury.
Besides those, there are some benefits to doing squats. Then what are squats good for?
Basic squat: how to do it?
It’s more likely to do your squat with a trainer to help you do it in the right way and avoid any injury.
A basic squat is done on an air squat and uses your body weight for resistance, and you have to know that there are variations of the squat that include dumbbells, yoga balls, resistance bands, and other more.
How to do it?
- Your feet are wider, hip-width apart, and your toes turned out.
- Engage your abdominals, keep your chest up, and shift your weight back into your heels as you push your hips back.
- Lower yourself into a squat until your heels begin to lift off the floor.
- Keep your core tight as you push through your heels to stand back up to your start position.
Advanced variations of squats
If you change the basic squat you start targeting different muscles. Squat variations can be done after mastering the basic one because it requires more flexibility, more strength, and more core activation, plus it’s more challenging.
- Overhead squats.
- Back squats.
- Jump squats.
Level up your squats by:
- Adding more weights to target the muscles of your upper body (triceps/shoulders).
- Add a jump to get your heart pumping more and improve your agility.
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What are squats good for?
We’ve already mentioned the main benefits of squats: give you power through your daily tasks, boost your exercise performance, and decrease your risk of injury.
The other benefits of squats are:
Say bye to calories!
As we know, burning calories is equated to aerobic exercises (cycling/running), but performing high-intensity movements like squats can help you burn some calories.
Do you want to burn some extra calories? Then add squats to your routine.
Core more strength!
When we ask what are squats good for, we answer by making our core more strong. By having a strong core you can improve your balance, and maintain good posture.
Specifically, a back squat is the perfect one to support your back, and reduce the risk of injury.
What are squats good for? Strengthens the muscles of your lower body
Did you know that your lower body boasts the most powerful and larger muscles? Your glutes, your hamstrings, your calves, your quadriceps, your hip flexors, and your adductors are responsible for every move you make.
Squat exercises are here to tone the muscles in your lower back. Another reminder: add squat to your routine and feel yourself moving more comfortably.
An amazing benefit: you can do it anywhere!
Squats are the best exercise to do it anywhere you want, even if you do bodyweight squats all you need is enough space and your body.
We take care of making your squats more comfortable with the Neck Squat Barbell Pad.
Run faster and jump higher
Squats are not good only for your muscles and body, but also can help you perform better in other physical activities. And because squats improve the strength of the muscles in your lower body it also increases your power base (more power=strong muscles).
Before your start with your squat, ask a professional certified trainer to help do it in the right way to avoid any injury. Learn the basic squat then level up with the variations. What are squats good for? Burn calorie, maintain good posture, strengthens your core, and boost your energy. Take advantage of these benefits and stay motivated!
