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Ski Exercises for Bad Knees: Check out this article for helpful exercises to help you prepare for the slopes. Having strong core muscles and stable knees is essential for overall health and well-being. Core strength helps to support your spine and protect it from injury, while stable knees help you to move more efficiently and […]
Get the most out of your 45 minutes back workout with these tips. Maximize your workout with the right plan and the right exercises. If you’re looking for an effective back workout that you can do in 45 minutes, then you’ve come to the right place. Back workouts can be challenging, but with an effective […]
How to implement the 500 squats a day challenge into your exercise routine? Learn about the advantages of squats, and how to get the most out of your challenge. Do you think the 500 squats a day challenge is possible? If so, you’re in for a treat! Squats are one of the best exercises for […]
What are the best exercises for metabolic syndrome? Find out how these activities can help you in this journey. Metabolic syndrome To start, it is important to understand what metabolic syndrome is. Metabolic syndrome is a cluster of conditions — increased blood pressure, a high blood sugar level, excess body fat around the waist, and […]
If you want to target major muscle groups of your upper body, then upside-down pull-ups are the one. What are upside-down pull-ups? This exercise is considered bodyweight exercise. In this workout, you hang off the bar, lift your legs upwards until you are in an inverted position with your feet parallel to the floor then […]
Squats and deadlifts same day: Sam Sports gives you the easiest answer. We talked in a previous blog about the benefits of squats. ( How Many Squats A Day To Lose Belly Fat? | Sam Sports UAE ) Now we want to give you the benefits of deadlifts before answering our blog question. Benefits of […]
Do you have a little fat in your belly and you want to get rid of it? Maybe squats help! Then how many squats a day to lose belly fat? It’s bad for your health to have belly fat and it’s unattractive. A lot of you rely on exercise machines and diets to lose weight, […]
It’s always a good idea to add some new goals to your daily exercise routine. Try the 50 squats a day challenge. What’s a squat? The squat is one of the easiest exercises, it helps build your lower body muscles and your core strength. You start in a standing position and lower your body and […]
Do squats work calves? Or it only affects your glutes? Let’s find the answer. Squats are one of the best exercises that engage multiple muscles in your body and especially your lower body. As you know, the lower muscles targeted in a squat exercise include: But do squats work calves? We give you the best […]
Are sit-ups cardio? Let’s answer this question by knowing what are sit-ups and what’s their benefits. What are sit-ups? Sit-ups are done by lying on your back and lifting your torso and it’s an abdominal exercise. While doing sit-ups, you use your body weight to tone and strengthen the core-stabilizing abdominal muscles. This exercise works […]
