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Best Exercises for Metabolic Syndrome

The 3 Best Exercises for Metabolic Syndrome

What are the best exercises for metabolic syndrome? Find out how these activities can help you in this journey. Metabolic syndrome To start, it is important to understand what metabolic syndrome is. Metabolic syndrome is a cluster of conditions — increased blood pressure, a high blood sugar level, excess body fat around the waist, and […]

Upside-Down Pull-Ups

Upside-Down Pull-Ups: 3 Benefits

If you want to target major muscle groups of your upper body, then upside-down pull-ups are the one. What are upside-down pull-ups? This exercise is considered bodyweight exercise. In this workout, you hang off the bar, lift your legs upwards until you are in an inverted position with your feet parallel to the floor then […]

Do Squats Work Calves

Do Squats Work Calves?

Do squats work calves? Or it only affects your glutes? Let’s find the answer. Squats are one of the best exercises that engage multiple muscles in your body and especially your lower body. As you know, the lower muscles targeted in a squat exercise include: But do squats work calves? We give you the best […]

Are sit-ups cardio

Are Sit-Ups Cardio? Here’s The Answer

Are sit-ups cardio? Let’s answer this question by knowing what are sit-ups and what’s their benefits. What are sit-ups? Sit-ups are done by lying on your back and lifting your torso and it’s an abdominal exercise. While doing sit-ups, you use your body weight to tone and strengthen the core-stabilizing abdominal muscles. This exercise works […]

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