It’s always a good idea to add some new goals to your daily exercise routine. Try the 50 squats a day challenge.
What’s a squat?
The squat is one of the easiest exercises, it helps build your lower body muscles and your core strength.
You start in a standing position and lower your body and hips towards the ground before moving your body back up to the start position.
Adding a challenge to your workout is so good. What are the benefits of doing 50 squats per day?
Benefits of 50 squats a day challenge
Clear your mind
When you focus on a small goal you will help clear your mind and be disciplined.
Bye-bye for weight!
Doing squats only will not help you with losing weight, it requires cardio exercises and a balanced diet. With this challenge, you can also reshape your body.
More article: Do Squats Work Calves? | Sam Sports UAE
Tone up your lower body with 50 squats a day challenge
Squats exercises target your lower body muscles, then doing this challenge will help increase the muscle tone in your calves, thighs, hamstrings, and even your stomach.
Stay consistent with the challenge to notice the improvement day by day in your ability to squat and the number of squats you can do.
How to complete the challenge?
If you don’t want to do 50 squats at the same time, you can simply do 10 squats at a time, 5 times a day.
This challenge doesn’t take too much time, it only takes a few minutes of your day.
Choose the right flat shoes or you can do it without them. When you get into the habit of doing this 50 squats challenge, then you’re ready to enter the 100 squats challenge.
Different types of squats
- Deep squats.
- Pulse squats.
- Adding some extra resistance.
You can break the routine in your 50 squats a day challenge by trying different types of squats.
This type of squat is where your feet are wider than your shoulders, don’t let your knees go forward or your toes point outward.
Try to go far enough down that your thighs are parallel to the floor.
Stand just like as you want to do a deep squat, and when your thighs become parallel to the floor, hold your position and bounce yourself gently up and down.
This movement is called PULSE.
You can count 5 or 10 pulses, stand, and repeat the squat from the start.
Adding some extra resistance
After doing many squats day by day you will feel comfortable and able to do it. This is when you might want to add some resistance to make it more difficult.
You can hold dumbbells in your hands.
50 squats a day challenge? It’s worth it.