Do you want those abs and toned arms? Here you are, we give the best way to tone up women. Take a deep breath, relax, and take notes.

Who said that there’s no secret to getting that toned body? Who said that you can’t tone your body?

Best way to tone up women: The full guide

In 4 easy steps you can achieve this goal:

Cardio Exercise

Cardio exercises are important, elevate the amount of time you spend exercising each week.

Add two days a week of high-intensity interval training (HIIT), it will help you increase the intensity of your workout without increasing the volume. This form of cardio will also help you cut back on the total time spent exercising.

You can also try the 30/30 training, if you are on the treadmill, run for 30 seconds at the high-intensity walk then repeat. This one will help you train your body to be more efficient and increase your overall calorie burn.

Lift those heavy weights!

Did you know that doing only cardio exercises will not help you get a toned body? Now you know.

You should include strength training in your fitness journey. A total of three days per week is enough.

Don’t worry if your arms will get bigger, you will never be in the same bulked shape as men because they lack the level of testosterone needed to get huge.

Focus on “compound exercises”, which means exercises that work multiple muscles at one time such as planks with a one-arm row, squats with a shoulder press, or deadlifts with a bent-over row.

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Healthy diet

You can’t achieve that toned body if you don’t follow a healthy diet.

Eat a lot of fruits, vegetables, and healthy fats. Take a little time to search for healthy recipes on the internet.

Don’t skip your breakfast it’s so important! And yes, there are a lot of healthy snacks.

Best way to tone up women? We already give you the 3 secrets. It’s up to you now. Stay focused and consistent to get what you want. It’s never too late to start. Get those ABS and TONED BODY!