People always ask: elliptical or treadmill for weight loss? Which one is the best to lose weight? Keep reading to find the answer.
The cardiovascular machine (treadmill) and the stationary exercise machine (elliptical) are the most famous when we talk about indoor exercises. Both represent the perfect choice if you want to run or walk.
Treadmills are used for light walking sessions to a grueling marathon, while an elliptical is used to walk, run, or stair climb.
But your goal is to lose weight and you don’t know which one is the best for it. This blog shows you what’s treadmills and elliptical machines and what are their pros and cons.
Working out on a treadmill helps your leg muscles to get more strength (your calves, hamstrings, and quadriceps) and also strengthen your glutes and hip flexors.
And the main benefit of working out on a treadmill is the versatility you have, you can control your workout, control your speed, and choose a variety of training programs.
But the cons of this machine are that it works for fewer muscle groups and it can put stress on your joints and bones and may lead to injuries.
Every time you start your workout on a treadmill machine you have to start with a warm-up, end with a cool down and stretch after your session.
Sam sports gives you the best treadmill machines.
Elliptical: a low-impact machine
An elliptical puts less stress on your joints and still gives you the ability to get a high-intensity workout.
This machine lets you exercise your upper body also, some of them have arm handles you can push these back and forth at the same time as you move your legs which means you can work your chest, back, and shoulders.
The cons of this machine are that you may notice that you don’t get the same amount of muscle development as you can get from a treadmill.
Take a look at our elliptical section.
Elliptical or treadmill for weight loss?
Before we give you the answer you have to know that both the treadmill and elliptical can help burn calories and lose weight, but it differs from one person to another.
On a treadmill, you can set the desired incline and speed. Here you work your lower body and the cardiovascular system.
There is no exact number of burned calories on a treadmill, it depends on your fitness level, metabolic rate, weight, speed, incline, and intensity.
The elliptical boost your overall fitness and work your whole body.
But neither treadmill nor elliptical can spot reduce fat. Both machines may help you lose weight but can’t target one area. We can say that a treadmill can burn slightly more calories compared to the elliptical but it also puts stress on your joints.
Remember that your diet is essential on your journey, healthy diet and consistency are the key.