A lot of people search for cardio without legs. Yes, you can do cardio exercises and you don’t have to use your legs.
There are many options for cardio exercises that don’t require the use of your legs. Break your routine and try these ones.
Cardio without legs
Climb a rope
The endless rope machine is the best equipment for your upper body.
All you have to do is to rest your feet on the tilted plate at the base of the machine and use your upper body to pull the rope down. And if you want to work your shoulders, turn your back to the machine and hold the rope behind you.
Sit and Cycle Your Arms
Just as you work out on the bike, but here you have to sit on a seat with a back and turn the pedals with your hands.
Cardio without legs: Add Rowing machines to your exercise!
Rowing machines help you to sit on a sliding seat connected to a horizontal track.
With rowing machines, your feet are on a footrest and slide forward and backward by pulling on a retractable rope with handles.
Here is the trick to work without your lower body: go to the lake and rent a kayak, your arms will do all the work with a double-ended paddle.
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